1h7a0113.jpg

Alex's Quote of the Day:

“Obstacles can not crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.”

— Leonardo Da Vinci

Health Tip:

Heavy weights will not make a man or woman big and bulky. To gain substantial muscle growth you must train for such results. So don't be afraid to lift heavy weights, they are the hammer and chisel to your sculpture.